Book Resources
If you’re here, you’ve read or are reading my chapter in the book, Holistic Mental Health.

Thank you! I hope you’re enjoying it! This page is to provide you with the resources I’ve discussed in my chapter. Would you like a signed copy? You can get one HERE!

Holistic Mental Health

The different breath patterns to try...

 

Three Part Breath

 

Two Part Breath

 

Top Hold

 

 
 
 

Ready to become your own healer? Download your free Aligned Journey now. 

 

Receive my free Aligned Journey Meditation

All about me here...

Jaclyn Kaminski is an intuitive energy guide and believes your body is the portal to everything. Jaclyn is far from your typical practitioner. She shines as a radiant force of nature, wholeheartedly committed to guiding souls toward unlocking their true potential and discovering their inner magic. She has extensive expertise as a Usui and Kundalini Reiki Master, Breathwork Facilitator, Akashic Records, and Somatic Guide, as well as a Past Life Reader. Jaclyn has been doing this work for many lifetimes and integrates collective wisdom into this current life.

Jaclyn weaves a rich tapestry of ancient wisdom with modern healing modalities, creating transformative experiences for those she guides. Her mission is profound and heart-driven: to kindle the flame of self-healing within, to reconnect individuals with their inherent wisdom from within, and to help them embrace their true, authentic selves. Embarking on a journey from self-discovery to self-healing, Jaclyn’s approach is one of unconditional love and boundless freedom.

She invites you to reawaken your spirit, to REMEMBER who you truly are, and to step into a life overflowing with freedom, peace, abundance, and joy—all on your own terms, with no rules to bind you. Jaclyn’s work is more than skin-deep; it’s a deep dive into the transformative power of self-awareness and growth. Her motto encapsulates her bold, loving approach: “Let’s go all in together and remember who the fuck you are!”

Jaclyn lives in New Jersey with her husband, who she has been with since high school, twin boy/girl teenagers, and three dogs. She loves to be with her family and friends, go to concerts, and play in all things magical and mystical. She believes life is one big playground that we get to live in every day.

Join my FREE facebook group here
Join SoulSync Collective Monthly Membership here